Break Free from Narcissistic Abuse and Heal Your Emotional Wounds
I specialize in helping women heal from emotional abuse, end toxic relationships, set healthy boundaries, and stop people-pleasing. Join Healing the Heart today to rebuild your confidence and create the healthy, fulfilling relationships you deserve. Start your journey to emotional freedom now!
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DO ANY OF THESE SOUND FAMILIAR?
Low Self-Esteem: Feeling inadequate and unworthy due to constant criticism and manipulation , leading to a lack of confidence in themselves and their abilities
Difficulty Establishing Boundaries: Growing up with a narcissistic parent often means having unclear or non-existent boundaries. As a result, you may find it challenging to establish and maintain healthy boundaries in your relationships, leading to feelings of being taken advantage of or not respected.
People-Pleasing Behavior: To gain approval and avoid conflict with a narcissistic you may have learned to prioritize others' needs over your own. This tendency to people-please can persist into adulthood, making it difficult to assert your own desires and needs in relationships and leading to a cycle of self-neglect.
Fear of Rejection and Abandonment: Narcissistic use tactics such as emotional manipulation or withdrawal of love to control their children. As an adult, you may carry a fear of rejection and abandonment into your relationships, often seeking validation and approval from others to fill the void left by your parents conditional love.
WHAT IF YOU COULD...
Break free from the grip of toxic relationships and heal from emotional abuse that undermines your sense of self-worth, fuels people-pleasing tendencies, and erodes healthy boundaries. Imagine a life where you flourish in nourishing relationships, exude confidence, and cultivate inner peace. Envision having a clear roadmap and effective tools to heal, empowering you to craft the life you genuinely desire, characterized by self-assurance and genuine self-love.
Testimonial
Healing The Heart
"Breaking Free A Step-by-Step Journey to Healing from Narcissistic Relationships and Emotional Abuse"
You gain access to a supportive community and practical tools designed to help you heal from emotional abuse, set boundaries, and reclaim your sense of self-worth. This course provides the guidance and resources needed to break free from toxic cycles, empowering you to cultivate healthier relationships and live a more fulfilling life.
HERE'S WHAT YOU'LL GET:
➤ Module 1: Peeling Back the Layers.
Module 1 delves into the intricate layers of emotional abuse and narcissism, providing a comprehensive understanding of their definitions, forms, and impacts. Participants will explore the various forms of emotional abuse, including verbal abuse, gaslighting, and manipulation, while delving into the psychological consequences such as low self-esteem and trust issues. Through interactive lectures, case studies, and reflective journaling prompts, participants will gain insights into coping mechanisms and breaking the cycle of abuse for healthier relationships and emotional well-being.
➤ Module 2: A Path of Understanding.
A Path of Understanding" delves into the crucial process of mourning and embracing the limitations imposed by emotional abuse. Through reflective journaling, participants are encouraged to explore their feelings, express their emotions, and confront unmet needs, facilitating a deeper understanding of their healing journey. By acknowledging and processing grief in a safe and supportive environment, individuals can begin to cultivate assimilation and move towards healing and personal growth.
➤ Module 3: The Authentic You.
Module 3 focuses on understanding differentiation and its significance in the context of narcissistic abuse. Participants will explore how narcissistic abuse affects one's sense of self and identity, while recognizing the importance of establishing healthy boundaries and fostering individuality in the recovery process. Through this module, individuals will gain insights into reclaiming and cultivating their authentic self-identity after experiencing narcissistic abuse.
➤ Module 4: "Blossoming into the Real Me"
'Blossoming into the Real Me,' you'll get strategies for overcoming negative thoughts, managing low moods, and nurturing your authentic self. Discover insights on self-parenting, and embracing sensitivity. Following the video, engage in journal activities to further your growth.
➤ Module 5 :"Healthy Boundaries:
Healthy Boundaries: You'll explore setting boundaries and strengthening bonds for recovery offers guidance on managing your relationship , including communication strategies and understanding family dynamics.
➤ Module 6: Ending Toxic Love
In this module, you'll address parenting dynamics, love relationships, friendships, and tactics to break free from narcissistic patterns, halting the cycle of unhealthy love. Following the video, access a downloadable PDF with assignments and journaling prompts to further your self-reflection and growth.
➤ Module 7: Somatic Release Technique.
Explore body-focused methods, expediting recovery. This module simplifies and accelerates the healing journey, enabling participants to swiftly release trauma and experience profound transformation."
➤ Module 8: "Zen Zone: Mastering the Art of Mindful Living
This module guides you through mastering mindful living, fostering joy and positive emotions. By cultivating mindfulness, this module brings a sense of peace and contentment to your life, noticeable by your family members who will feel the positive difference in your presence.
OVER $1,499 WORTH OF BONUSES
"Get ready for an eye-opening bonus PowerPoint presentation: "The Importance of Self-Care in Maintaining Good Mental Health."
This presentation explores the vital role of self-care in enhancing both physical and mental health.
Understand how self-care is essential, not superficial, and how it nurtures your physical, emotional, psychological, and spiritual well-being.
Learn about the benefits of self-care, overcoming barriers, and practical strategies for incorporating self-care into your daily life.
Discover the Key to Emotional Self-Love: Download Your Free Cheat Sheet Today!
Are you ready to embark on a journey towards greater emotional well-being and self-love? Our free cheat sheet, "5-Step Action Plan to Love Yourself Emotionally," is designed to guide you through practical, actionable steps to cultivate a deeper connection with yourself.
What You’ll Learn:
Acknowledge & Validate Your Emotions: Learn how to tune into your feelings and honor them, setting the foundation for self-acceptance.
Practice Self-Compassion: Discover techniques to silence self-criticism and treat yourself with kindness, just like you would a dear friend.
Set Boundaries & Prioritize Your Needs: Understand the importance of setting limits to protect your emotional health and how to do it effectively.
Engage in Soul-Nourishing Activities: Find out how to reconnect with your passions and incorporate joy into your daily life.
Surround Yourself with Positive Influences: Get tips on creating a supportive environment that fosters emotional growth and well-being.
Why This Cheat Sheet is Essential: In a world where it’s easy to get caught up in the hustle and forget about our own needs, taking time to nurture your emotional health is crucial. This cheat sheet isn’t just a guide—it’s a tool that empowers you to prioritize your emotional well-being, leading to a more balanced, fulfilling life.
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Unlock Your Mindfulness Bonus!
Congratulations on purchasing our course! As a special thank you, we’re excited to offer you an exclusive bonus to enrich your experience: Mindfulness Exercise: “Observing.”
How This Bonus Can Benefit You:
- Introduction: Do you often find yourself overwhelmed by intrusive thoughts or struggling with impulsive behaviors? For those who have experienced emotional abuse, these challenges can be even more pronounced. This exercise is designed to help you regain control and find a moment of calm. Picture yourself on a peaceful morning stroll, but your thoughts keep drifting to worries. This exercise will guide you in gently bringing your focus back to the present, helping to stabilize your emotions and reduce impulsive reactions.
- Instructions: Download the accompanying video where Dr. Gallardo will guide you through the exercise. By practicing this technique, you’ll learn how to bring your attention back to the present moment. This process will help you manage impulsive behaviors and cultivate a sense of stability, leading to more positive feelings and emotional control.
- Worksheet: Access our comprehensive worksheet to track your progress as you practice the exercise. This tool will help you monitor your growth and see the positive changes in your ability to manage thoughts and emotions effectively.
Client Testimonial
**"The Healing the Heart Program with Dr. Gallardo was a transformative experience for me. Although I was initially concerned because Dr. Gallardo primarily works with women, I reached out to her via email, and she graciously accepted me into the program. I’m glad she did because the six live sessions were incredibly impactful.
Dr. Gallardo’s insights and guidance helped me navigate through emotional challenges and provided practical tools for managing stress and anxiety. The self-guided meditation videos for the last two modules were easy to follow and complemented the live sessions perfectly.
The bonuses, especially the emotional self-love cheat sheet and the self-care presentation, offered additional support that has been invaluable in my daily life. This program has made a significant difference in my emotional well-being, and I’m grateful for the opportunity to work with Dr. Gallardo. I highly recommend this program to anyone looking for effective emotional healing and growth."**
Mark R., Financial Analyst, NY
This is FOR YOU if...
✔ Individuals seeking to heal from past emotional trauma and develop healthier relationships.
✔ Those ready to take responsibility for their healing journey, commit to personal growth, and follow the program diligently.
✔ People open to implementing practical strategies and making positive changes in their lives, with a financial commitment to their well-being.
✔ Individuals willing to invest time, effort, and financial resources in self-reflection and self-care practices.
This is NOT FOR YOU if...
✔ Individuals looking for quick fixes without putting in the necessary work.
✔ Those unwilling to take responsibility for their own healing and growth or commit financially to their well-being.
✔ People resistant to making changes or setting boundaries in their relationships.
✔ Individuals seeking a passive approach to healing without actively engaging in the process or making financial commitments.
Heal from Emotional Abuse with Dr. Gallardo's Proven Program
With almost 30 years of experience, I've helped countless women heal from the pain of emotional abuse. As a Doctor of Psychology and a Relationship and Emotional Healing Coach, I specialize in supporting women to break free from the damage of toxic and narcissistic relationships.
I created the Healing the Heart program—an 8-step recovery system designed to guide you toward healing and inner strength. Many clients have found it more transformative than a year of traditional therapy.
Using my blend of professional knowledge and personal insights, I provide gentle support and practical techniques to help you rebuild confidence, find peace, and create healthier relationships. Let’s work together on your journey to recovery.
Two Ways to Start Healing
Pick from two different packages, each one made to help you on your journey. Both packages include content that can be customized just for you.
Frequently Asked Questions
Is Healing the Heart Coaching program includes sessions with Dr. Gallardo included?
What is the refund policy for the program?
Can I still benefit from the Healing the Heart program if I'm already seeing a therapist or enrolled in another program?
Are there homework activities included in the program?
How much time should I allocate for attending this virtual program?
Can I bill Healing the Heart to my health insurance?
What's the format and structure of the program like?
How long will I have access to the program?
What should I do if I encounter technical issues or have questions while using the Healing Hearts program?
Client Testimonial
"Signing up for the full 8 modules with Dr. Gallardo was one of the best decisions I’ve made for my personal growth. From the very first session, I felt a profound sense of support and understanding. Dr. Gallardo’s expertise and compassionate approach were evident in every interaction, and the live sessions provided valuable insights and practical tools that truly enhanced my healing journey.
One of the highlights for me was learning somatic techniques with Dr. Gallardo’s support. These techniques helped me connect with my body and manage stress in ways I hadn’t explored before. The live sessions were instrumental in teaching these techniques, and the self-guided meditation modules in the final weeks were a fantastic way to integrate what I had learned and continue my progress independently.
The bonus resources, including the self-care presentation and emotional self-love cheat sheet, provided additional support and practical strategies that I still use today. I thoroughly enjoyed the entire program and felt that each component contributed significantly to my overall well-being. If you're considering this program, I highly recommend going for the full 8 modules—it’s an investment in yourself that yields tremendous rewards."
